Lack of sleep, poor nutrition, ecology and poor care, as well as age-related skin changes contribute to the intense fading of the beauty of the face. It takes a long time to restore your original elasticity, velvet, shine and natural shine to your home. However, a few recommendations will help keep skin in good shape all the time and look young and delightful at all times, regardless of age.
Products that can be found in the kitchen of almost every housewife help rejuvenate the skin at home. Prepare effective nourishing masks, lotions and tonics from it. In addition, regular consumption of antiaging products makes dealing with skin problems easier.
Rules of preparation for anti-aging procedures
No cosmetic product "illuminates" the face with youth and beauty if you do not follow the following rules:
- Take care of yourself, depending on your age. Nursing at 20 and 35 is significantly different, and even more so after 40. Think how at 20 you could come late at night, go to bed 3-4 hours, and wake up vigorously which wasn't particularly reflected on your face. At 35 this will not work, now you need:
- sleep longer and go to bed earlier because lack of sleep affects beauty and health
- observes the regime
- many walks outdoors
- do sports
- eat healthy foods
- have regular sex (if possible)
- take an invigorating shower in the morning and a pleasant hot shower in the evening
- Try to lose weight. Agree that obese and overweight girls look much older than their years. Excess weight pours years, and you don't even understand how old a person is - 20 or 45?
- Don't be too busy at work. You need to understand and feel your burden. The difference is evident between a woman who plows and does not spare herself and the woman who sits at home cleaning feathers or works for her own pleasure.
- Use high quality age-related cosmetics. Cheap funds can only harm, after which aging skin will be much more difficult to recover.
- Minimize alcohol consumption and quit smoking. A woman's physical shape wears out quickly, making it difficult to restore the skin of her face after prolonged use of harmful substances, even if you were addicted to it 10 years ago. In addition, these are the qualities that annoy men.
- Use the services of a beautician carefully. It all starts with a harmless cleansing and the application of a mask. But then you will be offered to chop oxygen cocktails, slightly enlarge your lips to moisturize them, pour a filler under your eyes and put cords. And now you no longer see any limits and stop assessing yourself appropriately from the outside.
- Watch your facial expressions. Let go of frustration, sadness, and depression. Youth resides in the energy that goes through the eyes, smiles, action, and positive emotions. A boring expression makes you look very old and takes up 50% of all beauty.
Every rejuvenation procedure by a beautician requires skin preparation: it is necessary to protect it from stress as much as possible and to provide additional moisture.
- At least two weeks (and preferably a month) should pass after active sunbathing.
- The simultaneous or continuous implementation of procedures with a similar effect is not recommended.
- A few days before the procedure, it makes sense to completely refrain from smoking and alcohol.
- Avoid spicy and salty foods so as not to strain the blood vessels and cause swelling.
- It doesn't hurt to do intense hydration with serums or masks.
- It is important to understand that many procedures are very painful and that recovery can take several days.
Express methods to freshen up your face
The principle of instant freshness and face lifting methods is intensive nutrition with beneficial minerals, hydration and acceleration of metabolic processes in the cells of the dermis. Result on the face:
- slight blushing and lack of dullness of the face - achieved by improving blood circulation and blood flow to the cells of the dermis;
- clean skin without blackheads and excessive shine - a cleansing preparation phase for deep, intensive nutrition. Even after a high quality facial cleansing, the skin changes noticeably, "breathes";
- Even relief, smoothness of the face - massage and lifting the product intensify the effect and remedy it.
It is impossible to ensure complete elimination of wrinkles in 15 minutes. However, smoothing the surface and returning to the tone of the fabric is perfectly real.
Cosmetological methods for rejuvenation
Professional methods of dealing with old age consist of a variety of techniques. Among them, they are effective for all skin types, related issues removal and for every budget.
injections
Beauty photos are taken with botulinum toxin. It includes Boteks, Xeomin, and Dysport. The procedure consists of subcutaneous injection of substances to smooth out large wrinkles in the nasolabial triangle, remove crow's feet and acne spots.
- American Cocker Spaniel
- Benefits in the event of dismissal for the purpose of dismissing an employee - amount of compensation
- Care of kombucha
In addition to botulinum toxin, vitamins and hyaluronic acid or lactic acid are used. Large wrinkles are filled with it. The injections are effective for temporarily smoothing wrinkles, are available to almost everyone, and do not require a long recovery period.
Popular methods of rejuvenation with injections:
- Biorevitalization- natural revitalization of the skin by injecting hyaluronate.
- Mesotherapy- the introduction of vitamins to eliminate age-related changes and defects.
- Bio-reinforcement- injections with a gel filler or threads that accelerate collagen production and remove deep wrinkles.
- Ozone therapy- saturation of the skin with ozone and oxygen to normalize metabolic processes.
- Contouring- Alignment of the injection surface shape using fillers (fillers) with hyaluronic acid.
- Plasmolifting- the introduction of a person under the skin of their blood to even out the facial relief.
Treatments
These methods of rejuvenation include:
- cleaning.
- Peeling - light or deep.
- toning.
- Classic or lymphatic drainage massage.
- Applying a moisturizing or nourishing mask.
Hardware cosmetology
The rejuvenation takes place with the help of physiotherapy devices, which have a positive effect on all skin layers. Deep wrinkles, scars and other imperfections are eliminated.
Facial rejuvenation without surgery:
- Microcurrent therapy- stimulation of subcutaneous cells with low-force impulses.
- Laser rejuvenation- removal of wrinkles and skin discoloration.
- Cryotherapy- anti-aging effect of liquid nitrogen.
- RF lifting- facelift with electromagnetic impulses.
- Photorejuvenation- high-intensity light stimulates the production of collagen and elastin.
Toners and lotions for facial cleansing
Deep cleansing is an obligatory measure that begins with facial care. Cleaning procedures should be done in the morning and evening. Falling asleep with make-up damages the skin, at night it has to rest and intensively renew the lost strength. The morning cleaning should not be neglected either. Remove dead skin cells with scrubs, lotions, tonics, and masks.
Toning is an additional, no less important cleaning stage. It allows you to permanently remove the remains of the skin contamination.
Make your own lotion. To do this, pre-brew green tea in the amount of 1 sachet for 60-70 g of water. Chop half a fresh cucumber and 1 tbsp. Rose petals. Mix everything and grind with a mixer. Wipe your face with a cotton pad and wash with warm water.
Facial massage and gymnastics
Before applying the mask, it is recommended to do a light self-massage of the face. It increases blood circulation and restores the elasticity of the tissues. All movements may only be performed with clean hands. Essential oils (jojoba oil, olive oil or linseed oil) help improve the effectiveness.
The Japanese Asahi facial massage is very popular. You can find the basics here.
Gym exercises are also characterized by immediate action. They do not require any special skills or abilities, just attention and regularity of teaching. A large number of types of gymnastics solves the question "How can you quickly rejuvenate the face? "
Cosmetic ice and contrast compresses
Cosmetic ice cream - effectively firms the skin. Both herbal boilings and ordinary filtered water can be used for cooking. The effect of freshness, rapid restoration of tone is achieved due to the contrast of the effect of temperature on the cells. In addition, the lost moisture is replenished immediately, which is especially important in hot times. Rub the skin several times with ice cubes along the massage lines. The process takes 2-3 minutes, but the result will please. You don't have to wipe your face, just let it dry yourself.
Contrast compresses will help you freshen up your face at home and restore the lost tone of the tissue in a few minutes. Soak a clean towel in herbal cooking made of chamomile, calendula and gently place on the face for 2-4 minutes. Moisten the second towel in cold water or broth and place it on the skin as well. You need to change towels 4 times. You need to use this method at least every other day.
honey
We need:
- Honey - 40 ml.
- sunflower oil - 60 g.
- egg yolk.
Rub the egg yolk and honey thoroughly and add the oil. Apply several times in a row every five minutes until the mass ends. Suitable for dry skin.
We need oatmeal, honey and egg white. We take products in equal parts. Mix warm honey with flour and lightly beaten egg whites. Apply the resulting thick mass to the skin and keep it completely dry for about 20 minutes.
Express masks with a lifting effect
Homemade face masks provide instant, pronounced lifting, nourishing and hydrating the skin. Only natural, high quality and fresh products are used to manufacture the product. Here are some homemade mask recipes to help you regain your lost shape quickly:
- 1 tbsp. Mix minimally chopped dill greens with 1 tsp. Olive oils. Add Hercules flakes, ground in a coffee grinder, to a mixture until thick;
- Grind 1 tablespoon of fatty cottage cheese with 2 tablespoons. sour cream, add 5 g table salt.
Apply both masks in a thick layer to cleansed skin for 20 minutes. Then rinse off the remains of the mask with cold running water.
Face lifting cream helps to consolidate the result achieved. The day cream offers additional protection, while the night cream nourishes you intensely.
Home rejuvenation techniques
Many women are sure that the process of rejuvenation requires very high material and time costs. Of course, if a woman takes care of herself too late, the only way out may be a salon procedure. But if you start taking care of your face at the age of 30, folk remediescan help. When using it, a woman can be sure of the naturalness of the components. In addition, the advantage of home procedures is also their low cost and the ability to perform them at a convenient time. If a woman has a question about how to rejuvenate her face at home, there are several options.
Massage to improve blood circulation
This can be done both in the salon and at home. The massage improves blood circulation and nourishes the skin cells on the face. Self-massage should be done daily along the massage lines. If you use essential oils or an anti-aging cream, the effect increases many times. With the help of massage, you can get rid of puffiness and skin folds. If you combine massage with other anti-aging procedures, you can achieve a very good effect in a very short time.
Masks are an effective tool
The mask is the most effective method of rejuvenation. It is necessary to perform procedures 2-3 times a week, regardless of the type of skin on the face. The effect of their use will be felt very soon. It's a very fun process too.The result of using masks is obvious:
- Facial skin becomes smooth and even;
- complexion will be natural;
- fine wrinkles disappear and deep ones are smoothed out slightly and are less noticeable;
- new wrinkles appear more slowly;
- cells are better protected from damage.
- The skin is saturated with vitamins and minerals.
- sharpens the outline of the face.
Masks should be applied to the steamed skin, the pores of which are maximally open. The time of exposure to the skin is 15-30 minutes. Rinse the masks preferably with mineral water. After 10-15 procedures, you need to change the composition of the mask, to which the dermis has got used during this period. The most common masks for a youthful face are the following:
- Brewer's yeast mixed with whey in a ratio of 3: 1;
- juice is squeezed from aloe leaves, previously stored in the refrigerator for 10 days, and 1 tbsp. l. You need to add 1 tbsp to the moisturizer. l. Olive oil;
- 1 tbsp. l. Butter, applesauce, honey and egg yolks;
- 1 tbsp. l. Plantain leaves with warm water and 1 tsp. Honey;
- Mixture of 1 tbsp. l. Cucumber puree, crushed berries with black currants and sour cream;
- Banana puree with egg yolk, 1 teaspoon honey and olive oil;
- boiled mashed potatoes.
Masks made with pumpkin puree or butter work well. Flaxseed oil works well on wrinkles. It can be simply applied to the skin or added to the composition of masks.
Herbal masks are very good for rejuvenating the face. For this, leaves of strawberries, plantain, yarrow, currant, linden are suitable. Pour a small amount of boiling water over four tablespoons of the mixture. Apply the resulting gruel for 15 minutes.Herbs have a very quick effect.
Compressed for cleansing and rejuvenation
This treatment perfectly cleanses the skin by enlarging the pores. The composition of the right compresses will allow you to give your face a beautiful and radiant look in a short time:
- rose petals. Pour a handful of petals with a glass of mineral water, bring it to a boil and let it cool to a comfortable temperature.
- green tea. Strongly brewed tea compress cleanses and tones.
- A mixture of herbs. 1 TBSP. l. Add to 200 ml of hot water and leave for 15 minutes. For this procedure, nettle, sage, lavender, viburnum are suitable.
- rose hip or birch buds. 2 TBSP. l. pour 1 tbsp. boiling water and let rest for 30 minutes.
Usually, a gauze or thin towel is soaked in liquid and applied for 20 to 30 minutes. A compress made from olive oil has a very good effect.
Contrasting compresses can be used to get great results. For this, warm and cold water are prepared and alternately applied to the face until the body temperature is reached.
Anti-wilt essential oils
They play a huge role in rejuvenation. Natural essential oils fight free radicals.The use of oils healsand improves nutrition, hydration and cell cleansing.
The best oils for youthful skin:
- Rose. It tightens the skin, removes age spots and restores skin cells.
- rosemary. Renews cells and improves blood circulation, effectively eliminates fine wrinkles.
- geranium. This oil should be preferred by women over 40. Suitable for sensitive dermis and helps to restore elasticity very well.
- rosewood. Its use slows down the aging process and tightens the skin of the face.
Oils can be added to masks, creams or compresses.The best time for such a therapyis in the evening, as the skin should rest after the procedure.